Stress is a common issue among students at California State University, Stanislaus (Stan State), who find themselves struggling to deal with the many academic and personal responsibilities in their lives.  
Dr. Dan Berkow, the Psychological Counseling Services Director at Stan State, has insight on the reason why so many college students deal with stress in their everyday life.
“We are designed to handle stress and it is a part of life, however sometimes we have setbacks that can give us more stress that is intended,” Dr. Berkow said. “Lots of students are affected by stress and it is the number one thing that students seek help with.”
According to University of Florida, there are various symptoms that a student can experience as a result of dealing the stress. Some of these include, “forgetfulness, anger, anxiety, depression, muscular tensions, ulcers, and fatigue.”
Dr. Berkow understands that dealing with stress in college is inedible, but it doesn’t mean students can’t find ways to cope with it.
“We’re not able to eliminate stress, but we are able to manage it,” Dr. Berkow said.
The Signal ran a Twitter poll last week asking Stan State students on ways they deal with stress.
“Other” was the most voted answer by the 28 Stan State students who participated in the poll, with eating and drinking coming in second.
Timothy Alvarez responded to the Twitter poll with ways he deals with stress.
“Prayer and doing things I enjoy such as playing video games,” Alvarez tweeted.
The Twitter poll also found that visiting the Counseling Services was the least voted option.
Students who don’t take advantage of the Counseling Services offered on campus, are finding their own ways of dealing with stress.
Xiomara Avila (junior, Psychology) relies on exercise and rest to deal with the stress caused by her responsibilities.
“I work out or take naps after a long day to reduce stress,” Avila said. “Make sure to not drown in your responsibilities, give yourself a break to either watch Netflix, go out with friends, or take a breather out in nature.”
There are many stressors that students face in their academic careers such as group assignment, papers, and exams during midterms and finals.
Janelle Gaffney (junior, Psychology) recommends students to start assignments earlier to help reduce stress.
“One week before the assignment is due is enough time to finish an important assignment and make stress manageable,” Gaffney said.
Students who may be suffering from stress or anxiety can set up an appointment at the Psychological Counseling Services located in the library Monday to Friday or visit their website for more information.