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The Student News Site of California State University, Stanislaus

Signal

The Student News Site of California State University, Stanislaus

Signal

The Student News Site of California State University, Stanislaus

Signal

Body Positive Warriors is on a mission to end the stigma surrounding weight and physical appearance. (Photo courtesy of Allison Westlund)

Promoting Self-Love and Acceptance

The pandemic is not stopping the Body Positive Warriors initiative. Body Positive Warriors is currently being held weekly over Zoom. Each week there is a new topic covered to help each and every...

Jahron Wiggins was one of the many students who attended Taylor Whitehead's workshop and found it extremely beneficial. (Photo courtesy of Samantha Tonarelli)

How Breathing Exercises Can Help Ease Stress

Campus Health Educator Taylor Whitehead hosted a Zoom meeting discussing health, the Wellness Center, and tips and tricks on how to overcome our daily stressors.  People are bound to feel stress,...

A representation of sleeping in bed with a sleeping mask to help block out any light present in the environment. (Signal Photo, Berenice Jacobo Zurita) 

Building a Relationship with Sleep

With finals approaching, it's important that we are making sure we get the best quality sleep possible. On November 13, CSU Stanislaus Health Education Coordinator, Megan Rowe, hosted a Zoom event regarding...

2020 has been rough, but there are still ways to remain optimistic. (Photo courtesy of Michele Acosta)

Making 2020 the Year of Optimism

With 2020 playing out as it has, negativity may be on many people's minds. “2020 Ain’t Cancelled” was a weekly event that took place every Monday in November that focussed on elevating the...

Petty poetry is a great way to vent your frustrations (photo courtesy of Alina Yang).

Managing Stress Through Petty Poetry

Life in general can be stressful, but since the COVID-19 pandemic, typical methods of stress relief have become restricted. Some of us are in desperate need of an outlet to express pent up emotions collected...

Graphic courtesy of Trinity Montoya.

ASI Showcases Online Resources Available to Students During Taco-‘Bout It Events

Despite Stan State's transition to predominately virtual instruction and activities, many resources are still available to students in an online format. Associated Students Incorporated (ASI)...

Check out what's currently trending for Stan State students in the virtual world. (Signal Photo/Schuyler Becker)

Our Virtual Reality

Schuyler Becker November 10, 2020

Virtual media has been on the rise for many years now, finding its way into every home and suffusing the daily lives of many. This year especially the Internet has taken center stage as a necessity for...

Many different pharmacies have prepared for an increase in visitors now that this year's flu season is upon us. (Signal Photo/Anthony Perkins)

Stan State Students vs. the 2020 Flu Season

Anthony Perkins November 9, 2020

During a pandemic, a simple cough or a sneeze is enough to turn heads and cause worry when out in public. Many people, including Stan State students, are taking extra precautions to stay healthy as the...

Kaiser Permanente (Signal photo/ Alex Hernandez)

Health Disparities for Communities of Color

Alex Hernandez November 8, 2020

A prevailing iniquity in U.S. healthcare are the health disparities that communities of color face. Many health disparities result from severely consequential social determinants of health, such as language...

Making a to-do list is a useful tool to help you complete your daily tasks. (Signal photo/ Kerry Young) 

How Stan State Students Can Learn to Manage Stress

Kerry Young and Berenice Jacobo Zurita November 2, 2020

Between midterms, the pandemic, and a tense political climate, it is very likely that members of the Stan State community may be experiencing significant stress. Although a lot of our stressors may be...

Nutrition fact label of a Quaker Oats oatmeal box and healthy snack suggestions. (Signal photo/ Berenice Jacobo Zurita) 

Making Your Health a Priority

Berenice Jacobo Zurita October 22, 2020

Making healthy decisions is not always the easiest of tasks. Not everyone can make healthy changes to their lives in a matter of weeks or months. For some, it takes time, learning, and trial and error...

A majority of Stan State students are not currently using the Student Health Center’s resources while distance learning this semester.  (Illustration by Ethan Hunt)

How Social Distancing Is Being Implemented at the Student Health Center

Schuyler Becker October 12, 2020

The Stan State Student Health Center has seen a great deal of change these past few months, and right here is the latest update.   The year of 2020 has been a memorable for sure, but quite possibly...

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