A major contributor to working out and maintaining a healthy lifestyle is using supplements. Supplementing entails using nutrition-based compounds to increase optimal health to reach your desired goals.
Everyone pursues different goals. Adding supplements such as vitamins, minerals, proteins, amino acids and herbs can help you reach those desired goals at a much quicker pace. These are the building blocks for reaching your goals.
Gaining Mass: The best way to gain muscle quickly, but safely, is to engage in regular weight training four to five days a week. You must eat six to eight small portioned meals a day and consume one gram of protein per pound. If you weigh 180 pounds, you would try to consume 180 grams or more of protein throughout the day.
A great brand of protein that I have found very effective is Optimum Nutrition Gold Standard 100% Whey. It digests rapidly and has a rich source of amino acids for muscle recovery, which is crucial when working out four to five days a week. Optimum Nutrition uses whey protein isolates, which is the purest form of whey and the primary ingredient in Gold Standard 100% Whey Protein.
Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without. It is effective for both men and woman.
Losing Weight: There are various supplements on the market that promise to give you amazing weight loss results. At times it can be overwhelming if you do not know what to look for in a weight loss supplement. I’m here to tell you that most of the best weight loss supplements are in your home right now.
The supplements that I am referring to are all natural, which include vitamins and minerals such as calcium, fiber and green tea extract. Calcium helps break down the storage of fat. It is also helpful in preserving muscle while helping you burn fat. Fiber helps you lose weight by keeping your body full throughout the day. This is a great mineral to include in your weight loss diet because you can cut back on calorie consumption while staying full.
Green tea extract helps you lose weight by giving your body more antioxidants and energy. Energy increases your metabolism, which results in weight loss. It is also great in helping keep unwanted weight off once it has been lost.
Maintaining Weight/Tone: Many people worry that toning their muscles will cause them to lose weight. If a woman or man is slim, they may wish to create muscle definition but not at the cost of weight loss. The key is to eat and exercise right.
The goal is to have high protein food and foods low on saturated fat along with a healthy amount of fresh fruit and vegetables every day. A great supplement to include in maintaining weight and cutting is egg whites. Egg whites are filled with high proteins, amino acids and low cholesterol. Egg whites will help speed up your metabolism, which is an essential part of any goal. If you eat right, you will be able to maintain your weight as you tone your muscles.