Skip to Main Content
The Student News Site of California State University, Stanislaus

Signal

The Student News Site of California State University, Stanislaus

Signal

The Student News Site of California State University, Stanislaus

Signal

Using the time of commuting to focus on mindfulness is essential. (Signal photo/ Alyssa Patterson)

Commuting: A Thief of Time

Alyssa Patterson September 15, 2019

Many Students and faculty experience a loss of valuable time due to commuting to and from school.    Elibeth Barrera (junior, Psychology) described times when driving so much has affected her...

Enrique Granados (freshman, Undeclared) and Damaris Burt (freshman, Criminal Justice) both spend a lot of time at the Student Recreation Center. (The Signal, Alyssa Patterson)

Freshmen Beat the Dreaded Fifteen

Alyssa Patterson August 23, 2019

It is a common assumption that freshmen students may gain an extra fifteen pounds throughout their first year in college.    This may be due to the workload, budget, mental health of the student,...

Julia Rosas-Nieto explaining to students how to deal with anxiety. (Signal Photo/ Laura Tadeo)

Addressing School Pressures Over a Cup of Coffee

Laura Tadeo May 2, 2019

Yesterday, Housing and Residential Life hosted one their final Coffee With A Counselor group therapy sessions for this semester, a service provided by Psychological Counseling Services (PCS) at Stan State....

Dr. Sergio Mazon (pictured) recommends getting your flu shot.

Fight the Flu With Self Care

Danielle Castillo April 9, 2019

The spring semester will be over before we know it, but unfortunately flu season is still happening. Many people have different opinions on if they should get the flu shot or ignore theirs symptoms.  Laura...

Mike Kelly talking about the American Opportunity Credit during the workshop. (Signal Photo/ Briannah Owen)

Stan State Offers Help to Students During Tax Season

Briannah Owen March 30, 2019

Tax policies and rules have changed a lot throughout the past year, at both a state and federal level. Many students have taxes to file so finding out what is needed to be done during this stressful time...

Victim Advocate, Jennifer Gutierrez. (Signal Photo/Paula Sanchez) 

Meet Stan State’s Newest Victim Advocate and Her Supporters

Paula Sanchez Luna March 15, 2019

Stan State's newest Victim Advocate, Jennifer Gutierrez, is settling in to her important role on campus. In collaboration with the Haven Women's Center, the STAN Together club and Title IX, there...

Illustration by Emily Hake

Calling Attention to Unconscious Biases in the Classroom

Stan State is bringing attention to unconscious biases in the classroom in a workshop provided by the California Faculty Association (CFA) and the Faculty Center for Excellence in Teaching and Learning....

Julia Rosas-Nieto, Stan State Counselor, at the Mind Over Anxiety workshop. (Signal Photo/ Briannah Owen)

Mind Over Anxiety: Living with Anxiety

Briannah Owen March 9, 2019

The Mind Over Anxiety event presented by Julia Rosas-Nieto, Stan State Counselor, focused on symptoms of anxiety, thinking traps, and skills that can help to lower it. This workshop was a part of the Wellness...

Collection of drawings drawn of what a family is, by students. (Signal Photo/Alyssa Patterson)

Marriage and the Domino Effect

Alyssa Patterson February 21, 2019

Students have diverse upbringings and have been influenced by what marriage is, how it affects children, and how important it should or shouldn’t be. This being said, student’s thoughts on...

ASI Board of Directors gathered for the first meeting of the Spring semester. (Signal photo/ Nicole Dunlap)

ASI Board of Directors Kick Off the Spring Semester With Talks of Mental Health Awareness and Budgeting

Nicole Dunlap February 6, 2019

  The first ASI meeting, held yesterday evening, included discussions about their budget, money for wellness events, and clubs on campus. During the meeting, Alec Austin (Director at Large), A’Kia...

The lights along the pathway next to the library have been replaced with LED lights making it brighter at night. (Signal photo/ Paula Sanchez)

Students, Administration, UPD and Facility Services Work to Bring a Brighter Campus

By contributing writer Paula Sanchez December 14, 2018

For over a year, several students have been reaching out to administration, the University Police Department (UPD) and Facility Services to bring change to the lack of lighting in some areas on campus. Last...

Illustration by Simarjit Kaur

Keeping Up the Pace During the Finals Rush

Briannah Owen, Emiliann Parga, and Marina Sanchez December 11, 2018

The combination of finals season and the holidays can bring added stress to many students. With final projects and exams due, holiday shopping, work, and personal obligations, it can be a hard to keep...

Load More Stories
Donate to Signal

Activate Search
wellness