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The Student News Site of California State University, Stanislaus

Signal

The Student News Site of California State University, Stanislaus

Signal

The Student News Site of California State University, Stanislaus

Signal

Joel Orozco (senior, Communication) hosted his senior capstone project that recommended a few ways to de-stress. (Photo courtesy of Joel Orozco). 

Stress Reduction: Meditating and Painting

Juan Ruiz April 18, 2018

Yesterday, Joel Orozco (senior, Communications) hosted an event for his capstone project in the efforts to help students manage their stress in an efficient way. Hailey Simmerman (senior, Communications),...

Georgina Salgado (junior, Psychology) going on a walk to destress. (Photo Courtesy of Georgina Salgado)

Self-Care and You

On the recent April issue, Lucero Ambriz (senior, Nursing) was given the incorrect cutline and name as Georgina Salgado (junior, Psychology). Correct cutline is included in Ambriz’s photo attached to this article. and Juan Ruiz April 12, 2018

Life as a college student is never an easy task when one has to balance school, social life, work, family issues and any other miscellaneous situation that could pop up. Too often, however, college students...

Student displays a lack of mindfulness during a conversation between peers. (Signal Photo/ Kristen Dias)

Mindfulness: Relief from the chaos of everyday life

Emily Hake March 22, 2018

Mindfulness is the practice of being fully present and aware of one’s actions and surroundings. Though this concept seems simple enough in theory, many go about day-to-day life mindlessly rather...

Avery Urban (graduate, Psychology) (Signal Photo/Megan Lavilla)

Spring Cleaning: Cleaning Toxic Relationships Out of Our Lives

Megan Lavilla March 14, 2018

Toxic relationships tend to take a hold of people's lives. When all is said and done, no relationship humans make, is ever the same. There is no guide book telling people who to look out for or who to...

The 2018 Intramural Schedule (Signal Photo/Adino Byrd.)

How to remain social and active during spring 2018

Adino Byrd February 12, 2018

College athletes are not the only ones who are able to enjoy sports during their time at Stan State. The spring 2018 intramural schedule is now available to students who are interested in participating....

Flyer of the spring wellness events hosted by psychological services.

Fighting anxiety at Stan State

Noor Miqbel February 9, 2018

Anxiety is a common issue that face Stan State students because of the responsibilities they have such as: schoolwork, work, and family life. In a 2015 survey with the National College Health Assessment...

Photo of the various foods at the food pantry. (Signal Photo/Megan Lavilla)

Warrior food pantry has a new home

Megan Lavilla February 8, 2018

The Warrior Food Pantry has a new location in Housing Suite 122 due to construction for the new Stan State 2019 project.Alicia Pantoja (junior, Nursing) who works for ASI, has definitely noticed a decrease...

Madeline Runyan next to the car that was being used to let out students' stress. (Signal Photo/Jesus Valdez).

Reducing stress by hitting a car

Jesus Valdez December 4, 2017

Last Friday, students let out their stress by hitting a car that was at the grassy area next to Demergasso Bava Hall (DBH) and Bizzini.The event was conducted by Madeline Runyan (senior, Business) for...

The Signal is accepting food donations for the food drive. (Signal Photo/Gagan Kaur) 

Warrior Food Drive hopes to de-stress students

Gagan Kaur November 21, 2017

Associated Students, Inc. (ASI) and the University Student Union (USU) have come together to host their first annual Warrior Food Drive which will be running through Dec. 12.As part of their efforts, ASI...

Main entrance to Health Center at Stan State (Signal Photo/Aubrie Barr)

Health Center offers complementary influenza vaccinations

Aubrie Barr November 8, 2017

As the winter season approaches, so does the flu season. During this time, the California State University, Stanislaus, (Stan State), Health Center offers free influenza vaccinations, to protect yourself...

Business owner Valeria Jimenez (courtesy or Valeria Jimenez)

Jem Juicery coming to Turlock

Francely Santos November 1, 2017

If downtown Turlock is your local hangout keep your eyes open during Spring 2018. Jem Juicery, will be downtown Turlock's newest addition to its already unique shopping atmosphere.  Jem Juicery will...

As we take on the many roles in our lives, it is important that we also learn how to take care of ourselves and develop good coping mechanisms. (Illustration by Maggie Lunt) 

Anxiety and Depression workshop bring light to mental health dialogue

Gagan Kaur October 27, 2017

Licensed Clinical Social Worker (LCSW), Lee Bettencourt, from the Psychological Counseling Services (PCS) at California State University, Stanislaus (Stan State), presented a workshop for students to help...

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