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The Student News Site of California State University, Stanislaus

Signal

The Student News Site of California State University, Stanislaus

Signal

Big health benefits of physical activity

What if there was a way to live longer, be happier and increase your overall energy? Well there is, and the answer is exercise. The health benefits of fitness activity are hard to ignore. Regardless of your age, sex or physical ability, the benefits of exercise are yours for the taking. Let’s talk about some of the ways exercise can benefit you.

  1. Exercise controls weight- Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
  2. Exercise combats health conditions and disease- No matter what your current health situation entails, exercise can help combat those issues by increasing lipoproteins and that causes a reduction in triglycerides. The benefit of this is that your blood flow keeps moving smoothly, which decreases your risk of cardiovascular diseases.
  3. Exercise improves mood- Tired of being stressed out from work or school? Need to let out a little steam after a stress filled day? By exercising, you stimulate various brain chemicals that leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
  4. Exercise boosts energy- As your heartbeat increases with a vigorous workout, more blood surges through the brain, more oxygen is absorbed by your brain cells and you feel more mentally alert and energetic. When you exercise, your ability to recruit and use muscle fibers are increased, so you require less effort to perform any physical task. As you become more stronger and more energetic through exercise, so does your immune system.
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Big health benefits of physical activity